The CIRQ

Our circuits our designed to tap-into our anaerobic cardiovascular system. Keep bodyweight movements rapid as you motor around the circuits and push your limits. Your body will thank you as you burn up calories 38 hrs after the session.

tip. train like you are running away from a crazed doberman - that exerted feeling right there, say hello to your anaerobic threshold.

Come hydrated, leave buzzed

At the heart of all our circuits is Metabolic Conditioning. A metcon straddles that elusive ground which promotes muscle and also taps in to your EPOC (Excess Post-Exercise Oxygen Consumption) to encourage fat burn.

In all our circuits expect a hybrid of cardio and resistance intervals

tip. go at your pace - have a target rep count per zone and up it every circuit

Build and Burn

CIRQ's power-play. Within our circuits you will often exert max force as you box-jump, burpee, hop and hurdle around the zones. Don't fret, there will always be respite with strength/core exercises amongst the explosive moves.

The power movements boost muscle endurance, whilst elevating heart-rate and promoting large calorie burn - the hiit dream

tip. coming down is just as important. Focus on those soft landings for max muscle recruitment

Power-Up

Amongst all the lifting, squatting, jumping and sprinting, we also put focus on what holds that all together - your core. Building up those foundations is key to overall fitness gains and you will always find core movements witin our circuits. What a planker...

Work Smart | Train Smart